Our offer
Lessons for harmony of body and mind.
Hatha yoga
Hatha yoga – an ancient practice that harmonizes body, mind, and soul. Classes consist of asanas, breathing exercises (pranayama), and meditation. The practice is suitable for all levels and is tailored to the teacher's needs.
Benefits of hatha yoga:
Improvement of physical condition, flexibility and strength;
Reduction of stress and tension;
Development of breathing skills and increased energy;
Improved concentration and mental clarity;
Supports weight management and improved digestion;
Spiritual growth and inner balance.
Hatha yoga helps strengthen your body, find peace and clarity of mind and experience more balance in daily life.
Chakra yoga
Chakra yoga – een praktijk gericht op het werken met de energiecentra van het lichaam (chakra’s) via asana’s, ademhaling, meditatie en visualisaties. Elke sessie richt zich op een specifieke chakra om harmonie en balans te herstellen.
Voordelen van chakra-yoga:
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Herstel van innerlijke balans en energie;
Vermindering van spanning en stress; -
Ontwikkeling van bewustzijn, concentratie en emotionele veerkracht;
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Verbetering van fysieke flexibiliteit en kracht;
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Harmonisatie van lichaam, geest en ziel.
Voor wie:
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Voor iedereen die gezondheid wil versterken en innerlijke harmonie en emotioneel evenwicht wil bereiken;
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Voor mensen van elk niveau van fysieke conditie;
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Voor degenen die kennis willen maken met de energie van de chakra’s en willen leren hun innerlijke bronnen te benutten.
Dancing for children
Dance for children with elements of gymnastics
A playful and creative class that combines dance with simple gymnastics exercises. Children develop flexibility, strength, and rhythm, learn to move beautifully, and express themselves through music and the body.
Advantages:
• improves coordination, flexibility and posture;
• strengthens muscles and builds endurance;
• stimulates creativity and self-confidence;
• enjoyment of exercise and social interaction with peers.
Suitable for children aged 4 years and older.
Pilates / Stretching
Pilates is a gentle yet effective training method for strengthening deep muscles, improving posture, and increasing joint flexibility. It helps release tension, strengthen the back, and develop balance.
Stretching consists of stretching exercises that make the muscles more elastic, improve blood circulation and give a feeling of lightness.
Benefits of the lessons:
strengthening of the core and spine;
improvement of flexibility and mobility;
injury prevention and reduction of muscle tension;
stress reduction and better sleep;
a harmonious and beautiful silhouette.
For whom:
for beginners and people of all ages;
for those who sit a lot and feel tension in the back;
for athletes and dancers as a supplement to training;
for anyone who wants to experience lightness in body and peace in mind.
Creative hour
For children
During the lessons, children explore various creative techniques: batik, stained glass, flower arranging, collage, and more. This stimulates their imagination, fine motor skills, and sense of beauty.
Advantages:
• promotes imagination and creativity;
• develops concentration and attention;
• pleasure in self-expression and pride in one's own work.
For adults
The creative hour includes neurographics, intuitive drawing, and other forms of art therapy. A gentle way to relax, release stress, and find new inspiration.
Advantages:
• reduces tension and restores inner balance;
• activates creative thinking;
• helps you understand yourself better through visual arts;
• brings harmony and inspiration to everyday life.
Tibetan yoga
Tibetan yoga is an ancient practice that combines breathing exercises, gentle movements, and meditation. It awakens inner energy, cleanses the body and mind, and helps restore harmony and strength.
Advantages:
Strengthens the respiratory system and immune system
Improves flexibility, joint mobility and muscle tone
Reduces stress, fatigue and emotional tension
Gives energy and inner peace
For whom:
For beginners and experienced yogis
For those who want to strengthen the body in a gentle way and activate life energy
For anyone seeking balance between physical and mental well-being
For those who want to feel lighter and more relaxed
Meditation
An hour of meditation is a moment of silence and inner reflection. In a gentle atmosphere, breathing, concentration, and mindfulness help you slow down, release tension, and reconnect with yourself.
Advantages:
• reduces stress and anxiety;
• improves sleep and concentration;
• restores energy and inner balance;
• strengthens emotional resilience;
• gives a feeling of lightness, clarity and harmony.
NIA Dance & Yoga
Nia Dance & Yoga is a unique combination of movement, music, and mindfulness. The classes combine elements of dance, martial arts, and yoga and help you:
• strengthen your body and develop flexibility and strength;
• improve your coordination and body awareness;
• release stress and fill yourself with new energy;
• restore harmony of body and mind.
Each class is a journey within through the joy of movement, freedom, and music. Suitable for all levels.
Fit & Slim
FIT&SLIM is a training program that combines the following:
• Functional exercises to strengthen the entire body;
• Cardio for fat burning and speeding up metabolism;
• Stretching and breathing to improve flexibility and recovery;
• Mindfulness — working not only with the body, but also with the mindset to maintain the results.
The main goal is to help participants:
✨ lose weight without stress,
✨ to find lightness and energy,
✨ to strengthen muscles and shape a beautiful body,
✨ experience self-confidence and pleasure in movement.
These aren't hard, gruelling workouts, but a gentle yet effective combination that's suitable for women of all ages and levels.