Our teachers warmly WELCOME you!
Let yourself be welcomed in Yoga&Chakra,
where movement, breath and energy come together.
Jana Selezneva
Yoga & meditation teacher Massage therapist
I help you find harmony between body and mind through yoga, meditation, and gentle massage practices. Fill yourself with energy, peace, and joy!
Natal'ya Kovalenko
Founder & yoga teacher
My goal is to support you in discovering your inner strength and balance through yoga practice, breathing, and chakra work. Together, we'll create a space of harmony and inspiration!
Nataliia Demianova
Pilates teacher & Astrological guidance
Through Pilates and body-oriented exercises, I help you strengthen your body, improve your posture, and experience light movement. Every step brings health and inner comfort!
Elena Manukalova
Pilates and sports teacher
I invite you to make your body stronger and more flexible through pilates and stretching, while moving with lightness, joy and balance.
Vasylyna Kucherak
Children's dance coach
Dear parents, together with me, your children can unleash their imaginations and energy through creative activities and dance. This way, they'll learn to make friends through play and, above all, have lots of fun!
Olga Moens
Aromatherapist
Aromatherapy and energy exercises are my passion. Using essential oils and breathing exercises, I share my knowledge to support your emotional and energetic balance.
Enter the world of Yoga & Chakra
We invite you to the Yoga&Chakra studio—a place where everyone can find harmony and inspiration. Our yoga, Pilates, meditation, children's groups, and aromatherapy classes will help you restore balance, relax, and recharge.
How consciousness enriches your life
Helps you sleep better
Go to bed and get up at the same time every day
Take a short evening walk in the fresh air
Listen to soothing music or nature sounds before sleeping
Reduces anxiety & depression
Spend time with family and friends
Listen to soothing music or nature sounds
Do light yoga or stretching exercises daily
Reduces stress levels
Drink enough water and eat healthy
Take short breaks and rest throughout the day
Use aromatherapy for relaxation
Improves attention and concentration
Do short meditations or breathing exercises
Divide tasks into small blocks and take breaks
Keep your workspace tidy and remove distractions
